Online program to quit smoking

Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can too! I come from a wealthy background, and at one point it occurred to me that wealthy folks may have a harder time quitting smoking, alcohol, or dieting. If you count yourself among the affluent, you might wish to consider an inpatient treatment center.

Presently, two excellent inpatient programs are offered, at The Mayo Clinic in Rochester, MN they have a second location as well , and St. At the St. Helena they offer a 5 day or 10 day inpatient program. You may call them at How are your self-denial muscles?

Pretty good, no doubt! How about postponing that vacation in Monte Carlo, Aspen, or Florida? And yes, it might hurt a bit. At www. It can be a great source of support — like a Nicotine Anonymous meeting, but online. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter.

These are based on the classic steps, borrowed from AA. Want updates on the latest lung health news, including COVID, research, inspiring stories and health information? Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more.

Join over , people who receive the latest news about lung health, including COVID, research, air quality, inspiring stories and resources. Thank you! You will now receive email updates from the American Lung Association. Select your location to view local American Lung Association events and news near you. Our service is free and we are here to help you.

Join Freedom From Smoking. Section Menu. Freedom From Smoking Group Clinics Our in-person Freedom From Smoking group clinics include eight sessions led by a certified facilitator with a small group of eight to 16 people and are held throughout the country.

Lung HelpLine Staffed by respiratory therapists and certified tobacco treatment specialists, the Lung HelpLine is available to answer any question — whether you're looking to start a quit smoking attempt, want to learn more about Freedom From Smoking Plus, Group Clinics or The Guide to Help You Quit Smoking, or want telephone counseling from an expert over the course of your journey to quit smoking.

Online Support Community Chat and connect with other quitters who understand what you are going through on our Inspire. Success Stories "They gave me a quit date. Help Your Employees Stop Smoking Freedom From Smoking is used by employers, hospitals, health plans and other organizations to help the individuals they serve become smokefree for life.

This can make it hard to quit smoking. But the good news is there are proven treatments that can help you quit. Use Nicotine Replacement Therapy NRT chevron circle right icon over-the-counter forms: patch , gum , lozenge chevron circle right icon prescription forms: inhaler , nasal spray. Talk to your Healthcare Provider About Using a Pill Prescription Medication chevron circle right icon varenicline chevron circle right icon bupropion.

Combine Medications chevron circle right icon Use a long-acting form of NRT nicotine patch together with a short-acting form such as nicotine gum or lozenge. Compared to using one form of NRT, this combination can further increase your chances of quitting. Using counseling and medication together gives you the best chance of quitting for good. They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources.

After all, more than half of U. For information about quitting smoking, visit CDC. Skip directly to site content Skip directly to page options Skip directly to A-Z link.